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1:1 Coaching 
 

Specialist online coaching combining strength training, nutrition and ongoing support to help you build confidence, improve function and create long-term progress.

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Strength Training

Evidence-based bespoke resistance training programmes for your chronic condition, focusing on strength, mobility and musculoskeletal health. 

Nutritional Support

Personalised dietary strategies to optimise inflammation management and support long-term joint health and recovery.

Ongoing Support

Regular check-ins and support with someone who not only understands the daily struggle of living with a chronic condition, but can also provide immediate modifications to your programme.

PLANS

To ensure every client receives the highest standard of support, online coaching places are currently being released in phases. Register your interest below to receive priority access when the next intake opens.

Premium 1:1 Online Coaching


£300 / month


Ideal for:

Those wanting close support, regular accountability and a fully personalised coaching experience with frequent feedback.
 

Includes:
 

✓ Fully personalised training programme
✓ Personalised nutrition guidance
✓ Weekly 30 minute video check-in call
✓ Weekly written check-ins
✓ Priority messaging support
✓ Regular programme updates
✓ Progress monitoring and goal reviews
✓ Weekly nutrition review and feedback
✓ Individualised support for flare-ups, recovery and training modifications


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apply

Supported 1:1 Online Coaching


£180 / month


Ideal for:

Those looking for expert guidance and structure while feeling confident managing more of their training independently.


Includes:
 

✓ Fully personalised training programme
✓ Personalised nutrition guidance
✓ Monthly 30 minute video check-in call
✓ Weekly written check-ins
✓ Ongoing messaging support
✓ Programme updates as required
✓ Progress monitoring and goal reviews
✓ Individualised support for flare-ups, recovery and training modifications

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apply
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