£150 | 60 Minutes
 

Designed for those looking for clarity, expert guidance, and reassurance without committing to ongoing coaching.

These sessions are particularly valuable for individuals who have recently been diagnosed with ankylosing spondylitis, or those living with chronic pain and long-term conditions who feel overwhelmed by conflicting advice or uncertain about what to do next.
 

Whether you have questions around training, nutrition, flare-ups, confidence in movement, lifestyle changes, or simply want to speak to someone with both professional and lived experience, this session provides a dedicated space to gain practical guidance and direction.

Consultations are performed remotely via Zoom, or can also be arranged via phone call if preferred. 
 

Includes:
 

• 60-minute one-to-one consultation call
• Open discussion tailored to your questions and concerns
• Guidance around training, exercise, returning to activity and expectations regarding pain management and treatments
• Nutrition strategies to support recovery, inflammation management and performance
• Real-world insight into living and training with AS
• Support around confidence, mindset and adapting to long-term conditions
• Follow-up summary with key discussion points and next steps

Ideal if you:
 

• Have recently been diagnosed with ankylosing spondylitis or another chronic musculoskeletal condition

• Feel overwhelmed by conflicting advice

• Want to return to exercise safely and confidently

• Need professional guidance without committing to ongoing coaching

• Want practical answers to your questions in a supportive environment